BEST BARLEY SOUP As the weather turns colder, there’s nothing like a hot and hearty meal to warm up those nights. Our vegetarian recipes are full of weeknight meals that you can easily prepare, and that the whole family will love – guaranteed. To kick off the amazing...
SOME SOUP THICKENING TIPS How can you thicken soup that’s thin? We have a few good tricks up our sleeves for you! Use pieces of bread (sprouted whole grain bread, of course). Let the break soak up the soup, and then mash the soggy bread into the broth. This old...
FRESH FRUIT KABOBS “An Apple a day, keeps the doctor away” Apples, the versatile “queen of fruits”, are rich in phytochemical and flavonoids (such as quercetin, a powerful antioxidant). Apples contain pectin (an insoluble fiber the helps eliminate toxins) and property...
PINA COLADA FRESCA PINEAPPLE (fresh, ripe) A rich source of bromeliad…an enzyme which aids digestion by ‘breaking down’ proteins. Pineapples contain vitamin C, B1, B6, folate, manginess, potassium, and fiber. A natural anti-inflammatory, good complement to weight-loss...
GARDEN VEGGIE WRAPS Fresh veggies and greens provide a host of valuable nutrients, are simple to make, colorful, crunchy and delicious! You can enjoy a wide variety of fresh ingredients in a wholesome wrap or just as a salad. You can also include legumes and avocados...
